Individual Counselling

Individual counseling, also known as psychotherapy, talk therapy, or treatment, is a personalized process where I work one-on-one with you as a trained mental health clinician. I provide a safe, caring, and confidential environment where you can openly discuss and explore various personal topics that may be affecting your well-being.

As a dedicated clinician at Rampart, I specialize in addressing a wide range of concerns, including anger, depression, anxiety, marriage and relationship challenges, parenting problems, school difficulties, career changes, and more. I understand that you are unique, which is why I customize therapy plans that suit your specific needs and goals.

At Rampart, your well-being is my priority, and I employ evidence-based strategies to ensure effective and lasting results. I use the latest research and therapeutic techniques to empower you on your path to healing and personal growth. Rest assured, your therapy journey will be guided by a compassionate professional who genuinely cares about your progress.

Are you ready to take the first step towards a happier, healthier you? Contact Rampart Road to Recovery Counselling and Mediation Services today. I am here to answer any questions you may have and help you schedule your initial appointment. Experience the transformative power of individual counseling and embark on a journey to a more fulfilling life. Take control of your well-being today!

AVAILABLE MODALITIES: Cognitive Behavioural Therapy (CBT); Culturally Sensitive Therapy; Dialectical Behaviour Therapy (DBT); Expressive Art Therapy; Gottman Therapy (Couple's); MindfulnessBased Therapy (MBCT); Motivational Interviewing; Narrative Therapy; Person-centered Therapy; Psychodynamic Therapy; Solution Focused Therapy (SFT); Strength-based Therapy; Trauma Focused Therapy